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Setting clear, achievable goals is the keystone of any type of successful body transformation trip. Take the time to analyze where you presently are and where you wish to remain in regards to your physical fitness and wellness. Whether it's shedding a particular amount of weight, fitting into a certain clothes dimension, or improving your strength and endurance, having tangible goals will provide you a sense of direction and inspiration. Break down your long-term goals into smaller, manageable milestones and celebrate each success along the road. If your ultimate goal is to lose 20 extra pounds, established regular monthly targets of 4-5 pounds to track your progress successfully.
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