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Them turn your face slowly one side just after which slowly towards other siding 半套 . Repeat six times. Lastly, lift shoulders straight up and roll them forward six times and then backwards six times. If you are dizzy each time during the exercises, stop.

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Desktop stress is very common in office workers or all those who have a desk job and the computer for more than eight hours a day. Desktop stress results to stiffness in the shoulders, neck and back. Desktop stress relief is intended limit tension in the joints and muscles in these areas.

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